Nutrition
| Tasty Protein Drink Recipes |
Chocolate Peanut Butter:
(Lean Mass Gain)
* 12 oz. Water
* 4 ice cubes
* 1 tablespoon heavy whipping
cream
* 1 tablespoon natural peanut butter
* 2 scoops chocolate protein powder
My husband's favorite!
(Lean Mass Gain)
* 12 oz. Water
* 4 ice cubes
* 1 tablespoon heavy whipping
cream
* 1 tablespoon natural peanut butter
* 2 scoops chocolate protein powder
My husband's favorite!
Mocha Shake:
(Lean Mass Gain)
* 6 oz. Water
* 4 ice cubes
* 2 tablespoons heavy whipping
cream
* 6 oz.. Coffee*
* 2 scoops chocolate protein powder
* *You may use 12 oz. Coffee and no
water is my favorite way to do this
one!
(Lean Mass Gain)
* 6 oz. Water
* 4 ice cubes
* 2 tablespoons heavy whipping
cream
* 6 oz.. Coffee*
* 2 scoops chocolate protein powder
* *You may use 12 oz. Coffee and no
water is my favorite way to do this
one!
Pina Colada:
(Lean Mass Gain Fat Burning and Off
Season)
* 12 oz. Water
* 4 ice cubes
* 3 scoops vanilla protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract
(Lean Mass Gain Fat Burning and Off
Season)
* 12 oz. Water
* 4 ice cubes
* 3 scoops vanilla protein powder
* 1/3 cup Pineapple chunks
* 2 tsp. Coconut extract
Chocolate Banana
Shake:
* 1 to 2 scoops of chocolate protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1
minute. Pour into a tall glass. Enjoy!
Shake:
* 1 to 2 scoops of chocolate protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 banana
* Mix in a blender on medium for 1
minute. Pour into a tall glass. Enjoy!
Chocolate Strawberry:
* 1 to 2 scoops of chocolate protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1
minute.
* 1 to 2 scoops of chocolate protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 8 strawberries
* Mix in a blender on medium for 1
minute.
Chocolate Raspberry
Shake:
* 1 to 2 scoops of chocolate protein
powder
* 6 to 8 ounces of whole (or 2%) milk
* 6 ice cubes
* 8 raspberries
* Mix in a blender on medium for 1
minute.
Shake:
* 1 to 2 scoops of chocolate protein
powder
* 6 to 8 ounces of whole (or 2%) milk
* 6 ice cubes
* 8 raspberries
* Mix in a blender on medium for 1
minute.
Orange Cream sickle:
* 1 to 2 scoops of vanilla protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 to 2 peeled oranges
* Mix in a blender on medium for 1
minute.
* 1 to 2 scoops of vanilla protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 1 to 2 peeled oranges
* Mix in a blender on medium for 1
minute.
Blueberry Shake:
* 1 to 2 scoops of vanilla protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 20-30 blueberries
* Mix in a blender on medium for 1
minute.
* 1 to 2 scoops of vanilla protein
powder
* 6 to 8 ounces of water
* 4 to 6 ice cubes
* 20-30 blueberries
* Mix in a blender on medium for 1
minute.
Remember any of these shakes can be modified, add more
fruit, peanut butter, ice or if you don't like the idea of adding
cream use a scoop or two of ice cream instead or a little
more milk. It's all up to your taste!
fruit, peanut butter, ice or if you don't like the idea of adding
cream use a scoop or two of ice cream instead or a little
more milk. It's all up to your taste!
| Problems with the web site please email the Administrator |